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What is CBT?

Cognitive Behavioural Therapy (CBT) is a talking therapy that allows us to understand the way we think about certain situations (Cognitions), how this makes you feel and then how you react (Behaviours)…

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What to Expect

We ask that you come to chat to us for an introductory session. Here we can discuss your problem areas and understand whether CBT would be the most appropriate treatment choice. You may bring a family member or friend to this appointment if this would help…

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How can I refer?

We are an appointment only service. Simply call or e-mail for an informal chat to see how we can help.

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